I describe the conversation circle as a space for ‘renewal’. This space provides a connection through the exchange of narratives (stories) of whoever shows up in the circle. The circle also offers a space for mental exercises that enables one to process thoughts in a healthy way. Through acts of listening and speaking one is led to a state of what I would like to refer to as ‘productive anxiety’.As one of our team mate put it “an energy booster” leading us to affirm it, to be a renewal circle.